Services
Online Personal Training (12 Week Program)
Apply For Price (Limited Availability)
A personalized 12 week (minimum) training program tailored to your goals, lifestyle, and schedule. You’ll have regular access to me for questions and guidance. Absolutely no gym membership required.
1 Hour Phone Consultation
$150
Let’s discuss any health, wellness, nutrition, training, and performance related questions you may have. I’ll gladly review your current lifestyle/training and provide insight to elevate your progress.
How Your Program Works
1. Thorough Health & Physical Activity Readiness Questionnaire
Before we can start your training program, I first need to know who you are and your habits. My in-depth questionnaire will give me all the information I need to get an understanding of your current habits, fitness level, and what makes you tick. It is here that I learn about your goals and begin to lay the foundation for how we are going to achieve them.
2. Personalized Mobility Assessment & Structural Analysis
Understanding where you are right now is paramount to me drawing a map to get you where you need to be. In other words, before I can create your personalized program I first need to know the starting line of your physical abilities. Each assessment I require of my clients is unique to them (I don’t do anything cookie cutter) depending upon the responses in their health & fitness questionnaire. Each of my clients will need to submit 3 photos in a standing static posture and a couple videos performing a transitional movement exercise (i.e. overhead squat, single leg toe touch, etc.). These are the most important tools I need to create your program as they will show me bilateral symmetry, fat distribution, and overall structural integrity.
3. Your Personalized Program Arrives
Once I’ve taken all questionnaires and assessments into account I will get down to creating the best possible program that fits your needs and goals. Again, I do not use cookie-cutter programs. We are all humans but each of us is different in our own ways (metabolically, hormonally, etc.). Your entire program is created by me from scratch and is the best option for you to achieve your goals. Here you will also get your mobility/corrective exercise program if movement compensations were found during your mobility assessments & structural analysis.
4. Tracking Your Progress and Monthly Check-ins
Whether you have questions about exercise, sleep, nutrition, or just want to know how to navigate eating out with your friends, I will be accessible to answer any and all questions you have via email. Additionally, you will also get to meet with me virtually every month for our 15-minute video call. During this call, we will review the progress made in the last 4 weeks and discuss how to progress for the following month. Progressive overload is important in any program as our bodies are natural adapters. As your body begins to adapt to your program, I will make the necessary adjustments to keep you progressing.
FAQs
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-Custom exercise program tailored to your needs and goals
-Custom nutrition plan based on your goals
-Custom mobility and/or corrective exercise program (if necessary)
-Daily sleep tracking using my online sleep diary (if necessary)
-Monthly 15-minute video calls to track progress and make necessary changes
-Unlimited exercise form video reviews to correct form and prevent injury
–Email access to me for questions and guidance (response guaranteed within 24 hours or less)
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Personalized programs may take up to 3 days from the time of purchase.
Before purchasing online personal training you will be prompted to fill out a new client questionnaire form. You’ll also have to submit photos of your static posture and/or video of 1-3 dynamic movements in order to provide me with the information I need to correctly tailor the program to your needs. The sooner I receive this information, the sooner I am able to deliver your program.
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All you need is your smartphone and an internet connection.
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Nope! The beauty of working with me online is that you can do everything from the comfort of your own home, hotel room, backyard, park, etc.
If you do have a gym membership or modalities at home (bands, dumbbells, etc.) then I would like to know so I can incorporate what you have access to in your program.
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If you would like to continue with me as your trainer for a longer period then I am more than happy to help! After your 12 week (3 month) commitment is up, we can continue on a month-to-month plan.